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Ask the Trainer


Personal Trainer Billy Locke answers your questions and offers tips about how to make the most of your workout Downtown.


By Billy Locke — June 01, 2009 — 2 Comments

Howdy folks, I hope everybody got my point earlier this week. It is scary to think that 1 in 2 men and 1 in 3 women will get cancer in their lifetime and in 85...


By Billy Locke — May 26, 2009 — 1 Comment

Memorial Day Weekend! I trust everyone played hard or caught up on their sleep this wonderful holiday weekend. I took a few naps and played with friends as much...


David's May Photos

By Billy Locke — May 15, 2009 — 3 Comments

Our lovely David Kean is up for review again. David has done a great job staying focused on exercising regularly, eating well and dealing with the emotional side...


By Billy Locke — April 26, 2009 — 2 Comments

I was surprised with the fervor in the response to my blog on structured water last week. My intent is to always illuminate the best path to wellness and water is...


By Billy Locke — April 18, 2009 — 16 Comments

Life will challenge you for sure. I was talking to a new client yesterday who is having problems with his business. He had decided that after a month of working...


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By Billy Locke — April 10, 2009

Hey, has everyone been working on their beach bodies? I had a heck of a workout week myself. I was on my exercise tour of duty, visiting as many different workout...


Wildflowers in Not a Cornfield

By Billy Locke — April 03, 2009

Hey exercise fiends, another week of workouts has passed. Spring is here and it is time to shake it up.

The change of the seasons is a good time to alter your...


19/365...Workouts do a body good

By Billy Locke — March 27, 2009 — 3 Comments

There are 86 days and counting till summer. This is a friendly reminder for you to get it in gear and shape up before it is officially here. If you are already...


David After Two Months

By Billy Locke — March 20, 2009 — 17 Comments

Everybody has been spectacular in writing in and sharing their stories of health and well-being. As always, I invite those who need a little assistance in finding...


By Billy Locke — March 13, 2009

Hello and good Friday to everybody. With all that is happening here in Los Angeles with layoffs, the dismal American economic forecast, as well as the world economy...


By Billy Locke — March 06, 2009 — 2 Comments

It’s Friday March 6, 2009, 64 days after New Years, how many people are still committed to their New Year’s resolutions? If you are, or are not, drop me a comment...


Billy Locke

By Billy Locke — February 27, 2009 — 2 Comments

It is so nice to hear how people are incorporating exercise into their daily lives. Thank you for writing in to askthetr...